SpringBreak

__ Monday __ > __ (Alternate between your top speed and 75% speed over a period of 2 minutes). __
 * __ Track Workout for Spring Break __**
 * __ Warm-up with light jogging __
 * __ Stretch the major muscle groups __
 * __ Do 8 Accelerations. __
 * __ 20 sit-ups – 20 push-ups – 20 jumping jacks __
 * __ Stretch __

__ Tuesday __
 * __ Warm-up with light Jogging __
 * __ Stretch the major muscle groups __
 * __ Go on a continuous run for 20 minutes @ a steady pace __
 * __ Cool down with a 5 minute walk __
 * __ 20 sit-ups – 20 push-ups – 20 jumping jacks __
 * __ Stretch __

__ Wednesday __
 * __ Warm-up with light jogging __
 * __ stretch the major muscle groups __
 * __ 4—100 meter sprints __
 * __ 2—200 meter sprints __
 * __ 1—400 meter sprint __
 * __ Cool down with a 5 minute walk __
 * __ 20 sit-ups – 20 push-ups – 20 jumping jacks __
 * __ Stretch __

__ Thursday __ > __ Cool down with a 5 minute walk __
 * __ Warm-up with light jogging __
 * __ Stretch the major muscle groups __
 * __ Go on a continuous run for 30 minutes @ a steady pace __
 * __ 20 sit-ups – 20 push-ups – 20 jumping jacks __
 * __ Stretch __

__ Friday __
 * __ Warm-up with light Jogging __
 * __ Stretch the major muscle groups __
 * __ Interval Run – jog 2 minutes – sprint 45 seconds (repeat 7 times) __
 * __ Cool down with a 5 minute walk __
 * __ 20 sit-ups – 20 push-ups – 20 jumping jacks __
 * __ Stretch __

__ Saturday __
 * __ Warm-up with light Jogging __
 * __ Stretch the major muscle groups __
 * __ 50 Lunges – 50 squats __
 * __ Butt-Kicks – run in place for 1 minute intervals – repeat 10 times (remember to swing your arms) __
 * __ High knees—run in place for 1 minute intervals—repeat 10 times __
 * __ 20 situps—20 push-ups—20 jumping jacks __
 * __ stretch __